Welcome to Essential Ray: Where Your Healing Journey Begins
I guide people in becoming someone who can live what they experience.
Through breathwork, coaching, and integrative inner work, I support the translation of insight into embodied, stable change. This work is offered through Essential Ray, a community and pathway for grounded inner work and lived change.
Are you ready to become the best version of yourself?
Do you desire a deeper connection to your true self & intuition?
Do you want to release stored emotion & trauma from your body?
Do you want to quieten your mind or reduce stress & anxiety levels?
Develop or increase self-awareness or boost your immunity?
Increase confidence, self worth & improve your relationships?
You have the power to heal yourself, as Elise provides you with the tools & techniques to uplevel your life.
SoulBreath was birthed from a deep desire to create change in the world. SoulBreath's mission is to bring people together in community & connection. Through the creation of this safe & transformational space, & the implementation of somatic practices to connect breath, body & mind, deep healing can occur.
Services
1-1 Coaching & Breathwork
We work together through coaching, breathwork and creating a daily practice so you can change and transform your life. Sessions are live or online through Zoom.
Workshops, Retreats & Trainings
✅ 400 HR Breathwork Facilitator Training w Alchemy of Breath
✅Microdosing Journey
✅Transformational Coaching
Transformational Coaching Course Online
Next Dates Coming Soon
Who Is Emily?
As a Wellness Practitioner and Trainer, I guide individuals who are in transition toward transformation, balance, and fulfillment through a compassionate, intuitive, and curious approach. My work integrates mind, body, and spirit to support meaningful change and inspire joy. Lifelong learning and self-reflection fuel my dedication to supporting others on their journey, grounding my work in humility and the aspiration to embody positive change.
Certified Psychedelic Practitioner - The Synthesis Institute
Breathwork Practitioner & Senior Trainer – Alchemy of Breath
Yoga Instructor & Trainer – 500 HR E-RYT, Yoga School Institute and The Kula Collective
Restorative Yoga Teacher Training – The Path Yoga Centre, Vancouver BC
Contact Beyond Contact (CBC) Level 1&2 Training, Unity Space, Guatemala
Reiki Master –William Lee Rand, International Center for Reiki Training
Certified Spa Therapist -Vancouver School of Bodywork and Massage
Deep Flow Level 2 – Myofacial Release & In Motion – Mylene Bergeron
Wellness Counselor and Life Coach Diploma – Rhodes Wellness College, Vancouver BC
Infinite Possibilities Trainer – Mike Dooley, Best Selling Author and Teacher
Initiated Oneness Blessing (deeksha) Giver
Bachelor of Business Administration – Wilfrid Laurier University, Waterloo ON
I am passionate about community, humour, travel, dance, sacred ceremonies, and life’s adventures.
I look forward to connecting and supporting you on your path!
My journey of growth has crossed paths with Emily Ray Henderson multiple times now, my last experience was the Alchemy Journey. A truly beautiful and all encompassing experience. Body, Mind and Soul.
Emily has the gift of bringing together a meaningful circle of people, with powerful conversations and love. Through her receptive and reflective approach to facilitation (and ‘life coaching’), she guided me to shed light on the core beliefs I know (now) that haven’t been serving my higher self and I learned how to create new ones that serve me on my path.
Emily's retreat in Peru was without a doubt the most powerful experience of my life. I learned to follow my heart and instincts as opposed to over-thinking everything. It led me to change my career and increased my happiness to this day.
free resources
Empower Your Body, Calm Your Mind
Our features are designed to keep you inspired, balanced, and energized—every single day.
Customized Wellness Plans
Our features have been thoughtfully designed to help you stay consistently inspired, maintain a sense of balance, and feel energized throughout each and every day, so you can live your life to the fullest.
Flexible Practice Modes
Join our live yoga classes, stream sessions on demand at any time, or download and practice offline—experience yoga exactly the way you want, whenever it suits you.
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About Us
Discover a healthier, more balanced lifestyle with our guided programs. Build strength, improve flexibility, and find peace of mind with every session tailored to your needs.
© Copyright 2026, Emily Ray Henderson. All Rights Reserved.