Breathwork, Nervous System Regulation & Integration Coaching
Support for life transitions, spiritual awakening, expanded states, emotional healing, and embodied change.
Essential Ray offers breathwork, nervous system regulation, integration coaching, and transformational education for people navigating life transitions, emotional healing, spiritual awakening, and expanded states of consciousness.
The Embodied Integration Journey
An online integration course for nervous system regulation, emotional healing, life transitions and embodied transformation.
Course Description:
The Embodied Integration Journey helps people integrate transformational experiences into daily life through breath practices, nervous system regulation, somatic practices, and embodied self-leadership.
This course is:
Capacity-building
Nervous-system regulating
Grounded with a 7 Container Integration structure to follow
Develops inner agency and embodied self leadership
Designed for real life
Designed for those navigating:
Spiritual awakening
Major life change
Emotional healing
Expanded states of consciousness
Psychedelic integration
Personal transformation
Holding space for others in a grounded and compassionate way
Breathwork, Coaching & Integration Support
A grounded ecosystem for experiencing, integration, regulation, and embodied change
Essential Ray offers multiple pathways for people at different stages of their journey: online courses, live breathwork sessions, nervous system regulation tools, retreats, and integration coaching for embodied change.
Breathwork & Integration Coaching
Personalized support for life transitions, integration, regulation and embodied clarity.
These containers offer one on one or small group work through coaching and/or breathwork to support real, sustainable change during times of transition, growth, or recalibration.
Nervous System & Integration Courses
Structured, self paced experiences designed to help you integrate insight, regulate your nervous system, and develop embodied self leadership over time.
These courses offer practical tools and frameworks you can return to throughout life.
Retreats, Trainings & Immersion
In person and live online experiences that offer depth, connection, and immersive learning within safely held containers.
These offerings are designed for those ready to step more fully into embodied practice, leadership, or deep personal inquiry.
The Collective Ray Membership
An ongoing interactive community space with live breathwork, group mastermind sessions, and a growing library of practices to support steady, relational integration.
Meet Emily Ray Henderson
Breathwork Practitioner · Senior Trainer with Alchemy of Breath · Integration Coach · Yoga Teacher Trainer with The Kula Collective (E-RYT 500)
Since 2008, Emily has guided individuals, groups, and practitioners through breathwork, somatic practices, retreats, transformational education, and integration work rooted in grounded, real-life change.
Her work supports people navigating:
· life transitions
· spiritual awakening
· emotional healing
· nervous system dysregulation
· expanded states of consciousness
· psychedelic integration
· relationship and identity shifts
· leadership and practitioner development
Through breathwork, coaching, and somatic practice, Emily helps people translate insight into embodied capacity so transformation becomes sustainable and lived.
Her approach bridges nervous system regulation, somatic practice, yoga philosophy, expanded state work, and compassionate self-leadership.
Certified Psychedelic Practitioner • Wellness Counselor • Reiki Master • Massage Therapist
In her work, Emily:
Supports nervous system regulation and embodied healing
Guides expanded states into grounded integration
Helps people navigate awakening, transition, and meaningful change
Mentors practitioners and facilitators with authenticity and integrity
Builds community & spaces rooted in presence, connection, and transformation
My journey of growth has crossed paths with Emily Ray Henderson multiple times now, my last experience was the Alchemy Journey. A truly beautiful and all encompassing experience. Body, Mind and Soul.
Emily has the gift of bringing together a meaningful circle of people, with powerful conversations and love. Through her receptive and reflective approach to facilitation (and ‘life coaching’), she guided me to shed light on the core beliefs I know (now) that haven’t been serving my higher self and I learned how to create new ones that serve me on my path.
Emily's retreat in Peru was without a doubt the most powerful experience of my life. I learned to follow my heart and instincts as opposed to over-thinking everything. It led me to change my career and increased my happiness to this day.
Free Resources
Guided breathwork sessions, integration practices, meditations, and conversations to support emotional regulation, healing, and embodied growth.
Guided Breathwork
Guided breathwork sessions available anytime to help you reset, relax, and come back into connection with yourself.
Curated Collaborations
Wisdom in Motion: Go to Glow Mediation and Transmission with Keith Wilson and music by Aguate
Conversations & Podcasts
Inspirational podcast conversations I’ve been invited into, exploring life, growth, and the human experience.
Designing A Life You Love
Emily shares a heartfelt conversation about creating a pathway to a life that is truly aligned with your soul's purpose.
Healing With Plants: A Transformative Dieta with the Shipibo Tribe
An exploration of Emily’s transformative journey to the jungles of Peru and her deep healing work with plant medicine and the Shipibo tribe.
Breathwork & Trauma: What the Body Holds
Emily and Simona Dvorackova sit down to explore how breathwork serves as a powerful tool for nervous system regulation and trauma release.
In Loving Memory of Keith Wilson (The Cacao Shaman)
A moving tribute and conversation with Mystic Nomad, Emily, CJ Ananda and Andrew Avocados celebrating the legacy and wisdom of the "Cacao Shaman," Keith Wilson.
Curated Collaborations
Wisdom in Motion: Go to Glow Mediation and Transmission with Keith Wilson and music by Aguat
Stay CONNECTED
Receive Tools & Insights
Occasional reflections, new tools, guided practices, and invitations from Essential Ray.
About Us
Essential Ray supports people navigating growth, transition, and embodied change.with breathwork, coaching, courses, and community.
Contact Info
info@info.essentialray.com
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